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Xm Recovery The last complement bodybuilders should consider is essential fatty acids. Fatty acids are omega3 and omega 6, also known as the fats that are good. These EFAs will help make certain you have the power you need for great performance. You can buy supplements in fluid or tablet type, or choose to combine ample levels of the food resources of the essential fatty acids into your diet. These food resources contain flaxseed, fat fish, almond oil, pumpkin seeds, sunflower seeds and greens.