Protein / proteins Elite Test 360 Protein is the macronutrient which is responsible for repairing and building of muscle tissue. Logically, this is therefore the primary you right after your workout should get inside, and preferably a rapidly digestible form of protein. Research has shown that your lean body weight x 0.6 about the amount of protein that you need after a workout. Good choices include eggs, beef, chicken, pangasius, salmon. http://testolimitfac...elite-test-360/
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