Percentage Based Training Thermo Extreme Thermo Extreme Hugh’s trainer picks four big lifts in which he prioritizes strength development. He bases the sets and reps off of a percentage of Hugh’s One-Rep Max in each of four chosen lifts: bench press, deadlift, squat, and weighted chins. Jackman’s trainer waves the sets and reps in four week cycles which systematically increase in intensity for three weeks. On the fourth week he decreases intensity and adds volume before starting the cycle over again with a heavier (+ 5-10lbs) predicted 1RM. Thermo Extreme
To apply this to your own training, you can take the percentages, sets, and reps from Hugh’s workout or you can invest in another percentage based training system like Jim Wendler’s 5/3/1 or Chad Wesley’s Juggernaut program and utilize the sets, reps, and percentages to ensure that you keep making consistent gains in strength. http://thermoextremes.net/
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