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Obtain a pedometer. A pedometer is actually a tiny system that you simply take with you and it lets you know exactly how many steps you take throughout the day. A pedometer can open your eyes to determine by targeting more and more steps daily, a pedometer can help one to shed weight, and how sedentary you are.
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- Age 70 years old
- Birthday October 13, 1952
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Female
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USA
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Shellre
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