Garcinia Supreme Hca It's been proven that muscle burns a minimum of four times as many calories as fat. You can work out longer and experience better results. Build up muscle by doing strength training two to three times every week. Watch out for things labeled as low-calorie or low-fat. Often, these products are low in both calories and fat but they lack the essential nutrients that your body needs. In turn, it could affect your metabolism making your weight loss endeavor harder.