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Diabetes Defeated Desire To Lose Weight Quickly? Think About A Meal Replacement Diet Regime.Pancakes are among my personal favorite breakfast ingredients. Unfortunately a pancake breakfast could be full of calories. Just two moderate sized buttermilk pancakes may have who can consume just two and 300 calories? Add butter and syrup and you will at the same time consume chocolate cake for breakfast. Many years ago I discovered this very low fat recipe for cottage cheese pancakes. I found the menu in Dean Ornish's best-selling guide, "Method for Avoiding Heart Problems". I adapted the formula by converting the white flour to wholewheat flour.