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Your focus should be consistent, train hard, eat right and burn fat will come.
In today's article we want to share you a series of routines Athletic Greens that we use in our service and Routines Coaching Custom Tailor. Some of them can be done at home with zero equipment, others require a minimum and serve the gym (especially during those hectic days where it is difficult to access equipment) but can also be done at home if you have the necessary items.

All of them aim to burn fat and lose weight while improving your body toning.


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