mollylydia801

Muscle group in a shoulder but also focus on a smaller rotator cuff muscles that hold that shoulder joint together so you don't need to use a whole I wait for this one until you know those shoulders can handle it at the very least you're just not have a very good for refusing to much weight the most you could actually possibly even into the rotator cuff you're stressing or carrying one of those little muscles in there America had little axe let's move on tithe next exercise the rhomboid squeezes good Maximum Shred d and begin to bring nice and hide stuff shoulder height you squeeze those I was back behind you in a little pollsters just a few which is the very back to arrange a motion pull that elbow ford says about lined up with a shoulder and then squeeze back behind you again futures far back as you can possibly squeeze me one nice tight squeeze like you ‘retrying to pull the shoulder blades together we're trying to pinch penny between the shoulder blades back behind your back that's the kind of sensation you wannafeel with us on there's a great exercise not only for a topic that sure that deltoid muscle but also from primarily for rhomboid across that shoulder blade is what polls social buy it back so now is a good time those muscles up really well but also pull those muscles back in little bit tighter so shoulders will pull back and make you stand up over Tyler’s is good mood for pasta as well most dance for seconds left keep those poses going nice tight squeeze the back keep watch those elbows keep.

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