Testo Factor X Exercise manual - This eBook contains over 200 exercises, each shown in pictures, text, and video. This manual will give you a lot of options on how to train and workout to actually achieve your ideal body.So, if you want to see muscle building or weight loss results quickly, it is a good idea to find a Canoga Park personal trainer to help you out. It is better to use them than pump your body full of harmful chemical diet pills that do not work anyway. As always, the drug-free and natural way of achieving health and fitness is the safest method to take.